Hello and Welcome. As an Existential Psychotherapist my work centres on exploring what it means to be human, how to live with greater agency and alignment to what matters to you. I work with adults (18+) navigating a number of challenges such as anxiety, relationship difficulties, low self-esteem, life transitions, or a sense of being “stuck”. Most importantly, I work with whatever you wish to bring into the room.

 

Therapy is not only for times of struggle, it also offers a pathway to self leadership. Many clients seek space for reflection, growth and clarity.

 

At the heart of my approach is collaboration. We focus on what feels most meaningful to you rather than reducing you to a problem to be solved. Confidentiality, respect and compassion are central to my work with everyone I see. I also support clients in high-pressure, public-facing roles, where discretion can feel particularly sensitive.

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My method blends the depth of existential philosophy with insights from contemporary research and neuroscience, integrating mind and body in an experiential process of change. Supportive yet gently challenging, I encourage and assist working through difficulties and celebrating your wins to create conditions for lasting change.