In psychotherapy, what we often call subconscious beliefs appear across different therapeutic approaches under different names. While the language varies, they all point toward deeply ingrained assumptions we hold about ourselves, others, and the world around us.

Conversations about sex drive often reveal something deeper than libido alone. They point toward how we relate to our bodies, to freedom, and to being seen by another.

Grounding, in this context, is not about switching life off. It is about staying present within it. Here are a few practices I often explore with clients who live fast, think deeply and carry a lot.